8 week off-season Shot put/Discus Program

Build explosive power, perfect your technique, and stay competition-ready. This plan combines structured lifting, throwing drills, and mobility work designed to help throwers get stronger, faster, and more consistent—all off-season long. Ideal for gliders, spinners, and discus throwers of all levels.

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5 days/week training split, Structured throw + lift sessions, Power, strength, and mobility focused, Built for shot put & discus athletes in the off-season

Size

56.2 KB

Length

4 pages