Nutrition and recovery plan for throwers

Fuel your throws and speed up recovery with this all-in-one guide built for shot putters and discus athletes. Whether you’re bulking, training, or competing, this plan helps you build muscle, recover faster, and stay explosive.

I want this!

Simple, high-protein meal guide, Grocery list made for athletes, Hydration & supplement, tips, Sleep, mobility & recovery hacks, Thrower-specific weekly recovery routine

Size

81.1 KB

Length

4 pages