4 week Explosive Strength Plan for Shot Put and Discus

This 4 week plan is built for shot put and discus throwers who want to build real explosive strength.

You'll train like a D1/Olympic-level athlete with power lifts, Olympic movements, Med ball drills, and rotation- specific work.

Full training schedule, Warm-up routine, Exercise guide included, Designed to boost throws distance fast

99.1 KB

6 pages