4 week speed and agility program for throwers

Maximize your explosiveness, footwork, and movement efficiency in the ring. This 4-week plan is built for shot put and discus athletes looking to improve speed, coordination, and overall athleticism. Perfect for off-season or in-season supplemental training.

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4 days/week focused session, Sprint work, footwork drills, and plyometrics, Built specifically for throwers, Boost speed, agility, and power transfer in throws

Size

61.2 KB

Length

4 pages